Unlocking the Power of Small Steps

Dr. Charryse Johnson, the brilliant founder of Jade Integrative Counseling and Wellness, understands that embarking on a journey of personal growth and transformation can feel overwhelming. In her insightful words, she encourages individuals to start in the area that requires the least effort but yields the most impact. This approach recognizes the power of small steps and highlights the importance of progress, no matter how incremental it may seem.

Often, when we set out to make positive changes in our lives, we can be easily discouraged by the magnitude of the task ahead. The sheer volume of work required or the significant lifestyle changes needed can be daunting, causing many to abandon their aspirations before even starting. Dr. Johnson offers a refreshing perspective by encouraging us to begin with the path of least resistance, focusing on the areas where we can make a tangible impact with relatively minimal effort.


Starting in an area that requires the least amount of effort is not about taking shortcuts or avoiding challenges. Instead, it is about strategically selecting a starting point that will provide us with the momentum and confidence to continue our journey. By choosing a task or goal that is attainable and within our current capacity, we set ourselves up for success from the beginning.

The beauty of this approach lies in the compounding effect of small steps. When we begin with something manageable, we build a foundation of achievement and create positive habits that fuel our motivation to tackle more significant challenges. As we experience progress and witness the impact of our efforts, we gain the confidence and resilience needed to push beyond our comfort zones and take on greater endeavors.

Moreover, starting with the least effort can also help us overcome the inertia that often accompanies change. By breaking the cycle of inaction and initiating even the smallest of steps, we disrupt the pattern of stagnation and create forward momentum. This initial push propels us towards a mindset of growth and sets the stage for continuous improvement and personal development.

Dr. Johnson’s wisdom reminds us that transformation does not always require massive leaps or herculean efforts. Rather, it is the accumulation of small, purposeful actions that lead to significant change over time. By starting in the area that will yield the most impact with the least effort, we empower ourselves to take that crucial first step and set the stage for a journey of growth and progress.

So, let us heed Dr. Johnson’s advice and embrace the power of small steps. Let us identify the areas where we can make a meaningful impact with minimal effort, and let us celebrate every achievement, no matter how small. By harnessing the energy of these small wins, we pave the way for transformative change and unlock our full potential, one step at a time.